There was a rather dubious claim making the rounds during my early years of secondary school, regarding the dietary habits of the man...

Habits persist without thought. In fact, habits persist because there is so little thought attached to them. Not engaging your brain in...

My Mum tells me that before he had kids, my father was an easy-going man. He was, by her accounts, laid back and even-tempered....

My gran once advised me that ‘a little bit of what you fancy does you good’. Her message was slightly diluted when her morning cigarette...

​I will confess that I have not always been as health conscious as I am currently portraying in print. Evidence of this unwholesome past...

Dear Dr Idiot, I take a packed lunch to work every day. Unfortunately, knowing that my food is sitting in the bottom drawer of my desk...

Of all the travelling tales I have heard my cousin tell, the one they recount with the least enthusiasm, relates to the all-inclusive...

If you want to re-tune your taste buds, so that you crave and enjoy healthy food, you might have to undo some associations that have been...

There is no film, television programme or song that can override the sensation of putting something in your mouth that should not be...

Despite our shared upbringing, my siblings and I are very different people. You only have to put us in the same house, over a short...