dridiot3
Jan 1, 20241 min read
The habit breaking alphabet diet
Habits persist without thought. In fact, habits persist because there is so little thought attached to them. Not engaging your brain in...
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dridiot3
Jun 17, 20231 min read
Dr Idiot's ancestor attester
My gran once advised me that ‘a little bit of what you fancy does you good’. Her message was slightly diluted when her morning cigarette...
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dridiot3
Jun 11, 20235 min read
Behaviours
I will confess that I have not always been as health conscious as I am currently portraying in print. Evidence of this unwholesome past...
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dridiot3
Jun 6, 20231 min read
Reader’s writes
Dear Dr Idiot, I take a packed lunch to work every day. Unfortunately, knowing that my food is sitting in the bottom drawer of my desk...
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dridiot3
May 30, 20234 min read
Eating patterns
Of all the travelling tales I have heard my cousin tell, the one they recount with the least enthusiasm, relates to the all-inclusive...
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dridiot3
May 24, 20231 min read
Dr Idiot thinks outside the box
If you want to re-tune your taste buds, so that you crave and enjoy healthy food, you might have to undo some associations that have been...
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dridiot3
May 20, 20234 min read
Food preferences
There is no film, television programme or song that can override the sensation of putting something in your mouth that should not be...
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dridiot3
May 14, 20233 min read
Individual influences on diet
Despite our shared upbringing, my siblings and I are very different people. You only have to put us in the same house, over a short...
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dridiot3
Apr 25, 20231 min read
Dr Idiot's ancestor attester
Nana Diot always maintained that laughter was the best medicine, right up until the point at which she died from a common chest...
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dridiot3
Apr 5, 20235 min read
Not getting enough activity
My first experience of structured exercise, as I am sure with many of you reading this, came by way of physical education lessons in the...
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dridiot3
Apr 3, 20237 min read
Eating too much
I endured a rather challenging search for employment after leaving school. My lack of skills not being in demand. The majority of the...
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dridiot3
Mar 29, 20234 min read
The Science of weight change
At some point in my teens, I was sent to live in France for a week, as the guest of an overly emotional family, in the mistaken belief...
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