There was a rather dubious claim making the rounds during my early years of secondary school, regarding the dietary habits of the man...

Habits persist without thought. In fact, habits persist because there is so little thought attached to them. Not engaging your brain in...

My Mum tells me that before he had kids, my father was an easy-going man. He was, by her accounts, laid back and even-tempered....

My gran once advised me that ‘a little bit of what you fancy does you good’. Her message was slightly diluted when her morning cigarette...

​I will confess that I have not always been as health conscious as I am currently portraying in print. Evidence of this unwholesome past...